In this blog I will give you a detailed picture of the three different types of anxiety pathways, that can be observed, through the physical symptoms in your body. Once you’re able to distinguish which type of anxiety manifests in you at any given moment, you then have the choice to regulate it. There are distinctly different ways to regulate each different type of anxiety.

If you suffer from anxiety, you will know how awful it is to live in fear of a panic attack, social situations, or things feeling out of control. In this blog I will explain how to reduce anxiety immediately. This includes understanding the origins of anxiety, and how feelings and anxiety are linked.