SELF-ESTEEM & RELATIONSHIPS
Helping you to overcome repetitive patterns so that you can build self-esteem, express yourself and resolve relationship issues.
Do you experience emotional problems, have trouble expressing yourself, or struggle to know what you want?
Perhaps you know what you want deep down, but the lack the self-esteem, and capacity to express yourself, means you end up feeling alone, and disconnected. It seems as if everyone else has it figured out, and you wish you were them.
IT MAY BE THAT YOU’RE ALWAYS TRYING TO FIGURE OUT WHAT OTHER PEOPLE WANT AND YOU PUT EVERYONE ELSE FIRST.
As a result, you find it difficult to say no, and feel at the bottom of the pile. It’s as if you’re the one putting all the effort into your relationships, without getting much back in return.
You may have read about codependency and wondered if that’s you
And while people-pleasing helps you to feel safe from rejection and abandonment, underneath you feel resentful, and it’s as if the world isn’t a fair place.
Psychotherapy will help you to:
Experience a new way of being in relationships, without always being the “giver”
Grow into who you are as a person so you can be yourself without fear of rejection
Develop self-esteem, so that you can make choices with confidence
Learn how to safely say no and set boundaries with yourself and others
Gain self-awareness so that your internal critical voice has less power
Develop self-compassion and inner kindness
Understand how your past experiences impact how you think and respond now
Reclaim your joy, and get to where you want to be in life
START YOUR JOURNEY TO ACHIEVE THE LIFE THAT YOU WANT
If you can relate and feel ready to work with a therapist, book your free 15-minute telephone consultation to talk about how I can support you.
FAQs
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What’s more important: you and your wellbeing, or all the other stuff?
Unfortunately, nothing will change, if you don’t dedicate some time to changing.
My patients have found that the space therapy provides, means they have clearer minds, they can connect to the information within themselves they need to make better decisions, and find themselves being more creative, and more productive.
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How long does it take to untangle a tangled up ball of string? We are all unique and different, which means there’s no cookie-cutter approach and it all depends on the individual.
Therapy is a joint endeavour between the therapist and patient, and sometimes depends how how easy or hard it is for you to collaborate.
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Yes, but we’ll discuss this first so we can agree on how it’s going to work.
For online therapy, I invite you to meet in person for your initial consultations, in order to establish a foundation for the online work.
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The initial assessment consultation:
75 minutes - £150 -165.
Ongoing therapy sessions:
50 minutes - £90 - £110.
I have a certain number of low fee spots available. If you require a reduced fee, or are a psychotherapy or counselling trainee, please ask about my availability.
I review fees annually at the end of the financial year, and may increase fees in line with inflation.
For more information on other therapy specialisms see
Anxiety & Perfectionism | Depression & Stuckness | Trauma & Stress
IF THERAPY IS NOT FOR YOU JUST NOW
My mission is to help people thrive rather than just survive, whether it be through 1:1 sessions or by sharing information to help you on your journey from where you are.
Take a look at my free educational content on my blog to help you to feel more confident about how to navigate your mental health and self-care.
